We’re all guilty of staring at them; computer screens, tablets and smartphones. But no matter how many times you put your devices away or try to resist grabbing your phone, you cave in through habit. We believe a healthy mind is equally as important as a healthy diet, and that’s why we’re accepting David Suzuki’s 30×30 Challenge to spend 30 minutes a day in nature for 30 days during the month of May.
When we spend time surrounded by nature we are genuinely happier, healthier and more peaceful. Our creativity is increased, our relationships are stronger and our commitment to community is heightened. With benefits like these, it’s unfortunate that more buildings rising up means we’re even more isolated from nature.
Join us for 30 minutes for the next 30 days and reconnect with the outdoors. Read outside, stargaze, wake up with nature, jump in puddles and get dirty – time in nature is about getting outside and taking time to notice and connect with the non-human life around you.
With a few planned picnics, weekend bike rides and a camping trip scheduled for May, we’re thrilled to dive back in and absorb nature. For even more daily tips, visit 30×30 Challenge today. Join us and fall back in love with nature using #30x30challenge, #lovenature and #chefsouschef – then put your phones away.
We’ll see you outside,
Chef | Sous Chef