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Frozen Berry Smoothie Bowl

Two Smoothie Bowls with Granola, Raspberries and Seeds

Simple, creamy and beautiful, learning how to make a smoothie bowl requires colour theory, a thick creamy smoothie base and delicious and delicate toppings. Packed with nutrients from milk, oats, ginger and fruit, these smoothies will surely keep you full long after breakfast. 

  • Author: Chef Sous Chef
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 bowls 1x
  • Category: Food and Drink, Breakfast
  • Method: Blender
  • Cuisine: North American

Ingredients

Scale

Smoothie

  • 2 cups frozen fruit
  • 1/4 cup rolled or steel cut oats
  • 2 tbsp hulled hemp seeds
  • 1 tbsp chia seeds
  • 1 inch knob of ginger, sliced
  • 1/2 cup milk

Optional Toppings

  • edible flowers
  • hulled hemp seeds
  • superfood powder/greens
  • toasted coconut
  • pistachios
  • bee pollan
  • fresh berries

Instructions

No. 1 | Place the frozen fruit in the container of your bender. Pulse a few times to break up into small bits.

No. 2 | Add the oats, hemp seeds, chia seeds, ginger, and milk then blend on higher until it resembles soft-serve ice cream. Scrape down the sides of the container a few times if necessary.

No. 3 | Scoop the smoothie out into two bowls and smooth with the back of a spoon. Top with additional toppings as desired.

Keywords: smoothie bowl, beautiful breakfast food, how to make a smoothie bowl