Samosa Salad
Spicy and flavourful, the Samosa Salad uses all the inside ingredients found in a traditional samosa like green peas, potatoes and curry with additional fixings like carrots, cabbage and red onions to mimic a salad, without any deep frying.
Servings: 6 servings
Calories: 142kcal
Ingredients
- 2 tablespoon curry powder
- 1 teaspoon roasted cumin powder
- ½ teaspoon garam masala powder
- ½ teaspoon salt
- 1 can chickpeas 540ml
- 3 medium red potatoes peeled and diced in ¼” cubes
- ½ small red cabbage shredded
- 2 small carrots shredded
- ½ small red onion thinly sliced
- ½ cup green peas fresh or frozen and thawed
- ½ cup cilantro
- ¼ cup mint
- 1 teaspoon fresh ginger minced
- 2 cloves garlic minced
- 3 limes juiced and zest of one
- 1 tablespoon honey
- ½ teaspoon salt
Instructions
- Preheat oven to 350°.
- In a small bowl, mix together the curry powder, cumin, garam masala and salt.
- Peel and dice the potatoes into ¼” cubes. Coat with 1 tablespoon of olive oil and 2 tablespoons of spice mixture. Place on a baking sheet. Drain the chickpeas and coat with 1 tablespoon of olive oil and remaining spice mixture. Place on a separate baking sheet from potatoes. Cook book the chickpeas and potatoes for 30 mins, mixing each 10 minutes. Remove and allow to cool to room temperature.
- Meanwhile, place 2 tablespoons olive oil, cilantro, mint, ginger, garlic, lime juice, lime zest, honey, and salt in a blender or food processor. Pulse for 20 seconds and set aside.
- Place the shredded cabbage, shredded carrots, peas, red onion, chickpeas, and potatoes in a large salad bowl. Pour the dressing overtop and toss well.
- Garnish with a some fresh chopped mint and cilantro.
Nutrition
Calories: 142kcal | Carbohydrates: 33g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 436mg | Potassium: 792mg | Fiber: 6g | Sugar: 9g | Vitamin A: 3622IU | Vitamin C: 54mg | Calcium: 74mg | Iron: 3mg