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Bowl of curry cauliflower soup with bread
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5 from 2 votes

Plant Based Curry Cauliflower Soup

Creamy, rich, and caramelized to perfection, our Plant Based Curry Cauliflower Soup is the ultimate reset dish with its smooth texture and flavor.
Prep Time10 minutes
Cook Time50 minutes
Course: food and drink, Soup
Cuisine: Canadian, Fusion, north american
Keyword: cauliflower soup, plant based recipes, plant based soup, roast cauliflower recipes
Servings: 6 servings
Calories: 208kcal

Ingredients

  • 1 head cauliflower cut into florets
  • 1 head garlic
  • 2 tablespoon olive oil
  • 2 teaspoon curry powder
  • ¼ teaspoon red chili flakes
  • 4 cups vegetable stock
  • 1 can coconut milk 400ml
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Preheat oven to 400°.
  • Cut the tops of the garlic heads off just enough to expose the cloves. Drizzle with 1 tablespoon of olive oil and sprinkle with ¼ teaspoon of salt, then wrap in foil.
  • On a large baking tray, toss the cauliflower with remaining olive oil, curry powder and chili flakes. Place the foil wrapped garlic on the baking sheet with the cauliflower and roast in the oven for 25 minutes, until the cauliflower is golden.
  • Meanwhile, pour the vegetable stock and coconut milk into a large soup pot and bring to a simmer.
  • Add the roasted cauliflower, and squeeze out the softened garlic into the pot. Continue to simmer for an additional 15 minutes. Remove from the heat and blend until smooth. Season with salt and pepper, plus additional chili flakes, if desired.

Notes

  • Reserve a few florets of roasted cauliflower to garnish the soup
  • Fresh cilantro is a great herb to garnish the soup

Nutrition

Calories: 208kcal | Carbohydrates: 11g | Protein: 4g | Fat: 19g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1054mg | Potassium: 460mg | Fiber: 2g | Sugar: 3g | Vitamin A: 366IU | Vitamin C: 48mg | Calcium: 45mg | Iron: 3mg