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–+ servings
Two Smoothie Bowls with Granola, Raspberries and Seeds
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5 from 4 votes

Frozen Berry Smoothie Bowl

Simple, creamy and beautiful, learning how to make a smoothie bowl requires colour theory, a thick creamy smoothie base and delicious and delicate toppings. Packed with nutrients from milk, oats, ginger and fruit, these smoothies will surely keep you full long after breakfast. 
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, food and drink
Cuisine: Canadian, north american
Keyword: beautiful breakfast food, how to make a smoothie bowl, smoothie bowl
Servings: 2 servings
Calories: 330kcal
Author: Philip Lago and Mystique Mattai

Ingredients

Smoothie

  • 2 cups frozen fruit
  • ¼ cup oats
  • 2 tablespoon hulled hemp seeds
  • 1 tablespoon chia seeds
  • 1 inch ginger sliced
  • ½ cup milk

Optional Toppings

  • edible flowers
  • hulled hemp seeds
  • superfood powder/greens
  • toasted coconut
  • pistachios
  • bee pollan
  • fresh berries

Instructions

  • Place the frozen fruit in the container of your bender. Pulse a few times to break up into small bits.
  • Add the oats, hemp seeds, chia seeds, ginger, and milk then blend on higher until it resembles soft-serve ice cream. Scrape down the sides of the container a few times if necessary.
  • Scoop the smoothie out into two bowls and smooth with the back of a spoon. Top with additional toppings as desired.

Nutrition

Calories: 330kcal | Carbohydrates: 49g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 40mg | Potassium: 367mg | Fiber: 7g | Sugar: 30g | Vitamin A: 896IU | Vitamin C: 5mg | Calcium: 145mg | Iron: 4mg