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5 from 1 vote

White Bean Dip 3 Ways

Be the star of your next backyard bbq or picnic with three simple and delicious white bean dips that are flavourful, bright, and incredibly quick and simple to make. 
Prep Time10 mins
Total Time15 mins
Course: Appetizer, food and drink
Cuisine: north american
Keyword: picnic recips, quick dip recipes, raw vegetable dips, white bean recipes
Servings: 12 servings
Calories: 330kcal


Spicy White Bean Guacamole

  • 1 can white beans drained and rinsed (540ml/18oz)
  • 1 avocado diced
  • 1 clove garlic finely chopped
  • 1 jalapeño pepper seeded and finely chopped
  • 1 lime juiced
  • ¼ teaspoon salt

Creamy Mediterranean Dip

  • 1 can white beans drained and rinsed (540ml/18oz)
  • ½ cup marinated artichoke hearts + additional for garnish
  • ¾ cup freshly grated Parmigiano Reggiano
  • 3 tablespoon extra virgin olive oil
  • 2 tablespoon lemon juice
  • 1 clove garlic finely chopped
  • teaspoon salt

Beet Red White Bean Hummus

  • 1 can white beans drained and rinsed (540ml/18oz)
  • 1 small beet peeled and grated
  • 1 clove garlic finely chopped
  • 2 tablespoon tahini
  • 1 tablespoon greek yogurt
  • ¼ teaspoon salt
  • 1 tablespoon chopped parsley


  • Place all the ingredients in the base of a blender or food processor.  
  • Pulse a few times, then scrape down the sides of the blender and pulse until creamy and smooth. Taste for seasoning and adjust as necessary. Transfer to a bowl and top with garnish.
  • Serve with toasted baguette or your favourite vegetables.


  • Leftover dip will keep in the refrigerator for up to 5 days


Calories: 330kcal | Carbohydrates: 15g | Protein: 11g | Fat: 27g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 16g | Cholesterol: 13mg | Sodium: 933mg | Potassium: 419mg | Fiber: 6g | Sugar: 3g | Vitamin A: 363IU | Vitamin C: 20mg | Calcium: 259mg | Iron: 1mg