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    Home

    What is Real Food?

    Real Food Box


    Real
    | adjective | 
    ˈrē(ə)l | a substance or thing being precisely what the name implies; not imitation or artificial; genuine.

    Food | noun | fo͞od | any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth.

    Real Food Defined

    1. Real Food is simple and prepared with thoughtful, nourishing and whole ingredients.
    2. Real Food is fun and creative. It's bright and colourful, ignites your senses and stimulates your mind.
    3. Real Food honours nature and encourages community through local and sustainable connections.
    4. Real Food is light and powerful. It doesn't weigh you down with empty calories but promotes health through longevity and vitality.
    5. Real Food means eating anything you want to eat in moderation, as long as you make it yourself using the guidelines above.

    Our Real Food Promise

    We promise to eat real food, to make thoughtful choices and cultivate mindfulness in the kitchen. We promise to use food as medicine, to connect with nature and heal ourselves with kitchen essentials always in our pantry. We promise to appreciate every bite, to savour our food and relish in the experience of eating. We promise to read labels and to nourish our bodies with unprocessed, pronounceable, good for you kind of food. We promise to put our health first and create simple food that is just as visually beautiful as it is delicious.

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    Hi, we're Philip and Mystique.

    We're home cooks, cookbook authors, and contributors to Flavour Network. Here you'll find a mix of unique recipes and fusion food mashups that are fresh, flavorful, and diverse.

    LEARN MORE

    Summer Recipes

    • corn chowder with sausage in a bowl with a spoon with corn husks and pot of soup around it.
      Corn Chowder with Sausage
    • brownie waffle ice cream sandwich with chocolate ice cream on a plate.
      Waffle Ice Cream Sandwich
    • sweet coleslaw in a bowl with ingredients around it.
      Sweet Coleslaw with Maple Syrup
    • lemon créme brûlée topped with blueberries and blackberries cracked open with a spoon.
      Lemon Crème Brûlée
    • A slice of Neapolitan-style big mac pizza with wood fired crust on a white plate topped with lettuce, pickles, onions and big mac sauce.
      Big Mac Pizza
    • Italian sausage sandwich with roasted peppers and onions, drizzled with basil aioli.
      Italian Sausage Sandwich with Peppers
    Summer Recipes

    We Wrote a Cookbook!

    Mindful cooking to make every meal an experience.

    GRAB YOUR COPY

    Popular Recipes

    • 4 slices of heirloom tomatoes, grape tomatoes, small leaves, and spoonful of burrata cheese on a grey plate with antique serving spoon.
      Burrata Caprese Salad
    • Gnocchi in lemon cream sauce in a white pasta bowl on a marble table topped with basil and lemon.
      One-Pot Gnocchi with Creamy Lemon Sauce and Basil
    • Grilled BBQ Jerk Chicken Sandwich on a sesame seed bun with grilled pineapple and coleslaw
      Grilled Jerk Chicken Sandwiches with Grilled Pineapple
    • a bowl of butternut squash gnocchi topped with black pepper.
      Butternut Squash Gnocchi
    • Two sausage, egg and cheese breakfast sandwich on an english muffin stacked on top of each other with yolk running down.
      Egg and Sausage Breakfast Sandwich
    • dairy free butter chicken in a shallow silver bowl with cilantro and served with naan.
      Dairy Free Butter Chicken with Coconut Milk
    Popular Recipes

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