The Beauty Chef by Carla Oates is a beautiful cookbook filled with gorgeous, healthy and gut-supporting recipes that are incredibly delicious yet super approachable. Over 150 recipes that are gluten-free and mostly dairy-free, this book is sure to become your newest beauty and kitchen companion.
We’re big believers that beauty begins in the kitchen and starts from the inside out. What you put into your body is a reflection of what your skin exhibits and the synergy of our bodies. In The Beauty Chef, Carla Oates, founder of the natural beauty company, encourages eating for glowing skin and optimum gut health. I was recently introduced to their collagen inner beauty prebiotic and fell fast in love with their notion of beauty beginning in the belly. The collagen, made with plants is used to promote your own levels of collagen, straight from the gut.